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Athlete Date LocationSort Workout Name Description Results
Nyree Segui 02/10/2012 None Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 24m 34s
Performed as RX
Nyree Segui 02/04/2012 None The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 32m 42s
Workout Scaled
Nyree Segui 03/23/2012 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 23s
Performed as RX
Nyree Segui 04/02/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36m 33s
Performed as RX
Nyree Segui 04/14/2012 None CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 20m 16s
Performed as RX
Nyree Segui 05/17/2012 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 261 reps
Performed as RX
Nyree Segui 10/13/2012 None Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 24s
Performed as RX
Nyree Segui 11/17/2012 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 16s
Performed as RX
Nyree Segui 12/28/2012 None Coe Ten rounds for time of:
65 pound Thruster, 10 reps
10 Ring push-ups		 20m 36s
Performed as RX
Nyree Segui 03/30/2013 None Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 25m 44s
Workout Scaled
Nyree Segui 06/12/2013 None CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 10m 43s
Performed as RX
Nyree Segui 02/08/2014 None The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 25 rounds 5 reps
Performed as RX
Nyree Segui 02/17/2015 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 32m 16s
Performed as RX
Nyree Segui 03/17/2015 None Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 14m 33s
Performed as RX
Nyree Segui 04/24/2015 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 02s
Performed as RX
Nyree Segui 03/21/2016 None CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 14m 21s
Performed as RX
Nyree Segui 05/07/2016 None Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box/20"
30 Wall ball shots, 20 pound ball/14		 28m 08s
Performed as RX
Nyree Segui 12/26/2017 None Ned 7 rounds for time of:
11 body-weight back squats
1,000-meter row		 47m 49s
Performed as RX
Nyree Segui 07/14/2012 Premier Martial Arts/GR CF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 59s
Performed as RX
Nyree Segui 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 11m 32s
Performed as RX
Nyree Segui 12/21/2011 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 24s
Performed as RX
Nyree Segui 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 170 lbs
Performed as RX
Nyree Segui 12/28/2011 Premier Martial Arts/Grand River CrossFit 12-28-2011 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Scale as needed.		 5 rounds 5 reps
Performed as RX
Nyree Segui 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 13m 42s
Performed as RX
Nyree Segui 01/02/2012 Premier Martial Arts/Grand River CrossFit 01-02-2012 5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 75lbs/55lbs
5 Thrusters 75lbs/55lbs		 6m 04s
Performed as RX
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